TRADITIONAL CHINESE MEDICINE CLINIC

Taichi & Qigong Community Class

Ba Duan Jin for Tranquil Mind and Body

In today’s fast-paced urban lifestyle, finding a simple yet effective way to balance your body and mind is essential. Ba Duan Jin, a time-honored Chinese health exercise, blends the essence of Tai Chi and Qigong through gentle, flowing movements suitable for all ages and fitness levels.

In this 45-minute free class, you will learn how to activate your body's energy using proper posture, breathing, and mindfulness, achieving physical cultivation, and holistic well-being.

Instructor Ranran:

• 6th Generation Inheritor of Wu-style Tai Chi, Registered TCM Practitioner, Personal Trainer, Remedial Massage Therapist
• National Tai Chi Champion in China and Australia
• Member of the Chinese Wushu Association, Committee Member of Tai Chi Association Australia, Head Judge of TCAA Championship
• Lecturer and Tutor at Sydney Institute of Traditional Chinese Medicine

Time: 9:00am on Monday

Location: Wulaba Park, Waterloo